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richardmonyer
Journal
05 Apr 16
richardmonyer's Journal, 05 April 2016
richardmonyer's Profile
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Weigh In record (no journal entry) for 05 April 2016
215.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 April 2016:
1502 kcal
Fat: 47.60g | Prot: 61.98g | Carb: 210.04g.
Breakfast:
Post Honey Bunches of Oats with Pecan Bunches, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas.
Lunch:
Del Monte Pineapple Chunks in Lightly Sweetened Juice, Lilydale Skinless Chicken Strips, Birds Eye Teriyaki Stir-fry Vegetables.
Dinner:
Cheese Pizza, Hoagie Cheese Sandwich.
Snacks/Other:
Mandarin Orange, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut.
more...
2785 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
5 Supporters
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Comments
Welcome Richard
05 Apr 16 by member:
brucemcguigan
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