Weigh In record (no journal entry) for 05 November 2011
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2078 kcal
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Fat: 53.39g | Prot: 91.42g | Carb: 334.49g.
Breakfast: Orange Marmalade, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chicken Pot Stickers, Sugar Snap Peas, Sesame Oil, Sesame Seeds, Soy Sauce, Salsa, Reduced Fat 4 Cheese Mexican Cheese, Vegetarian Refried Beans, Baked Tostitos Scoops. Dinner: Eggplant, Spinach Pie. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Hummus with Roasted Pine Nuts, Pretzel Chips, Nonfat Black Cherry Greek Yogurt. more...
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losing 4.2 lb a week
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