Weigh In record (no journal entry) for 05 April 2016
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172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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832 kcal
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Fat: 37.03g | Prot: 45.44g | Carb: 74.00g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Olives, Ruffles Original Potato Chips, Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3010 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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