Weigh In record (no journal entry) for 05 November 2011
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1264 kcal
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Fat: 63.37g | Prot: 72.54g | Carb: 101.24g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Fat Free Zesty Italian Dressing, Mixed Salad Greens, Idaho Bleu Cheese Crumbles, eggplant. Dinner: quinoa, cabbage, scallops. more...
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gaining 14.0 lb a week
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