harryjames1995's Journal, 05 April 2016

Ready to start getting back in to shape!

205.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

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620 kcal

Fat: 25.24g | Prot: 49.92g | Carb: 47.23g.   Lunch: Sainsbury's Sweet Chilli & Lime Chicken Breast Slices, Sainsbury's Taste The Difference Tomato & Mozzarella Salad. Dinner: Sainsbury's Iceberg Lettuce, Sainsbury's Beef Lasagne. Snacks/Other: Weight Watchers Caramel Layered Fromage Frais, Water, Tea with Milk and Sugar. more...

2817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 30 minutes. more...