Weigh In record (no journal entry) for 05 April 2016
|
211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
3174 kcal
|
Fat: 50.88g | Prot: 295.99g | Carb: 427.51g.
Breakfast: Dole Bananas, Pineapple, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: General Mills Chex Honey Nut Cereal, Walnuts, Cellucor Cor-Performance Whey Molten Chocolate. Dinner: Egg, Universal Ultra Whey Pro, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Optimum Nutrition BCAA, Universal Ultra Whey Pro, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|