Weigh In record (no journal entry) for 05 November 2011
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163.1 lb
Lost so far: 28.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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487 kcal
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Fat: 14.77g | Prot: 56.16g | Carb: 31.94g.
Breakfast: Grapefruit. Lunch: Lettuce, Chicken Breast. Dinner: Apples, Chicken Breast, Chicken Stock (Canned). more...
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losing 1.4 lb a week
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ccorn9876's weight history
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