kspoonmore's Journal, 05 November 2011

166.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 38.85g | Prot: 93.31g | Carb: 124.38g.   Breakfast: Coffee, Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: thousand island dressing, southwest chicken chili - no toppings, Vanilla Ice Milk - Chocolate, Yellow Bell Pepper Ring, Cottage Cheese, Cherry Tomatoes, Mixed Salad Greens. Dinner: Milk (Nonfat), Applesauce Unsweetened. Snacks/Other: Apples, Celery, honey peanut butter, egg white, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles. more...

2311 kcal

Activities & Exercise: Hiking - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...