buckmccalla's Journal, 05 April 2016

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Weigh In record (no journal entry) for 05 April 2016

201.1 lb Lost so far: 48.9 lb. Still to go: 21.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2016:

1244 kcal

Fat: 76.69g | Prot: 38.31g | Carb: 101.05g. Breakfast: Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Lunch: Cantaloupe (Muskmelon), Blackberries. Dinner: Hidden Valley Ranch Salad Dressing, Marketside Ranch Cobb Salad. more...

2921 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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buckmccalla's Journal, 05 April 2016

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