Luke57's Journal, 05 April 2016

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 94.61g | Prot: 60.10g | Carb: 212.54g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Hershey's Milk Chocolate Bar, Kroger Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Coco-Cola Classic (12 oz), Great Value Crinkle Cut French Fried Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Bar, Lay's Wavy Original Potato Chips, Sargento Colby Jack Cheese Sticks. more...

2246 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...