Weigh In record (no journal entry) for 05 April 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1958 kcal
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Fat: 59.45g | Prot: 57.23g | Carb: 303.94g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Mutti Passaya Mutti Di Pomodoro, Ajo, Cebollas Verdes y Tiernas, Zapallo Italiano, Champiñones Cocidos, Zanahoria Cocida, Talliani Spaghetti, Naranjas, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón. Dinner: Palta Hass, Master Rice Thins Sweet Chilli, Arándanos, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Choco Sticks. more...
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2611 kcal
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Activities & Exercise:
Sitting - 3 hours and 35 minutes, Desk Work - 4 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours and 48 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Cooking - 35 minutes, Bathing - 43 minutes. more...
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gaining 7.7 lb a week
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