Weigh In record (no journal entry) for 05 April 2016
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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948 kcal
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Fat: 28.91g | Prot: 107.95g | Carb: 65.41g.
Breakfast: Fairlife Fat Free Milk, Chike Nutrition High Protein Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, StarKist Foods White Albacore Tuna in Water (Pouch), Chobani Nonfat Plain Greek Yogurt, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Freshire Farms Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Progresso Panko Crispy Plain Bread Crumbs, Baked or Broiled Haddock. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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losing 1.0 lb a week
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