Weigh In record (no journal entry) for 05 November 2011
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177.4 lb
Lost so far: 45.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1264 kcal
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Fat: 69.84g | Prot: 110.62g | Carb: 52.42g.
Breakfast: Lemon Juice , Egg, Grapefruit. Lunch: Avocados, Salmon, Greek Salad, Chicken Breast, Prawns, Beets. more...
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losing 2.1 lb a week
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