Weigh In record (no journal entry) for 05 November 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1282 kcal
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Fat: 57.96g | Prot: 43.47g | Carb: 148.41g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Smooth & Dreamy Rocky Road Ice Cream, Soup & Oyster Crackers, Cream of Potato Soup (Prepared with Milk). Dinner: Pork Spareribs (Whole), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), F/E COLE SLAW KIT *, Pumpkin Pie (Commercial). Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half & Half, Candy Corn, Sugar Cookies, Hard Candies, Mountain Trail Mix. more...
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losing 1.4 lb a week
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