Weigh In record (no journal entry) for 05 April 2016
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308.8 lb
Lost so far: 41.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1353 kcal
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Fat: 35.30g | Prot: 176.59g | Carb: 88.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Daily Chef Premium Chunk Chicken Breast, Walden Farms Calorie Free Ranch Dressing, Baby Spinach. Dinner: Mushrooms, Member's Mark Boneless Skinless Chicken Breast, Flav-R-Pac Asian Stir Fry, Better Body Foods Organic Extra Virgin Coconut Oil. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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losing 13.3 lb a week
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