Weigh In record (no journal entry) for 05 April 2016
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1639 kcal
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Fat: 74.53g | Prot: 110.76g | Carb: 132.59g.
Breakfast: InnovAsian Cuisine Chicken & Broccoli, White Rice. Lunch: Mission Flour Tortilla (Burrito Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Duke's Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Chicken Thigh (Skin Not Eaten). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kraft Tuscan House Italian Dressing & Marinade, Mission Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Chicken Breast. Snacks/Other: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Wonderful Halos Mandarin Oranges. more...
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2231 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Walking (moderate) - 3/mph - 34 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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