Weigh In record (no journal entry) for 05 April 2016
|
203.0 lb
Lost so far: 36.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
1385 kcal
|
Fat: 47.31g | Prot: 107.00g | Carb: 136.97g.
Breakfast: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Fresh & Easy Cut Mango, Taylor Farms Shredded Red Cabbage, Pork, Tyson Foods Boneless Skinless Chicken Breasts, Fish Stick Patty or Fillet, Wal-Mart 6" Flour Tortillas. Dinner: Wellsley Farms Organic Sweet Corn (Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|