Weigh In record (no journal entry) for 05 April 2016
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1902 kcal
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Fat: 60.81g | Prot: 73.19g | Carb: 271.78g.
Breakfast: Fage, Unsweetened Mixed Berries, Frozen Mango Chunks, Bananas, 2% Fat Milk, White Bread. Lunch: Skippy Creamy Peanut Butter, White Bread. Snacks/Other: Ice Cream. more...
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2892 kcal
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Activities & Exercise:
Running - 1 hour and 24 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 5 minutes. more...
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steady weight
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