Weigh In record (no journal entry) for 05 April 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2064 kcal
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Fat: 83.57g | Prot: 86.19g | Carb: 255.98g.
Breakfast: Dried Fruit Mixture, Liberty Organic Plain Yogourt, Bananas, Jams, Preserves, Marmalades (Low Sugar), Kraft All Natural Peanut Butter, Trader Joe's Whole Grain Sunflower Seed Bread. Lunch: Breaded Chicken Patty, Fillet or Tenders, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Radicchio, Dole Shredded Carrots, Green Cabbage. Dinner: Extra Virgin Olive Oil, Fennel Bulb, Giant Eagle Cherry Tomatoes, Baked or Broiled Cod. Snacks/Other: Pineapple, 1% Fat Milk, Heartland Original Granola Cereal, Hershey's Milk Chocolate Eggs, Pears. more...
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losing 0.5 lb a week
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