Weigh In record (no journal entry) for 05 April 2016
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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3326 kcal
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Fat: 193.79g | Prot: 156.42g | Carb: 254.10g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Taco Bell Crunchy Taco, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Lettuce, 1% Fat Milk, Baby Carrots. Snacks/Other: Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios. more...
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losing 7.0 lb a week
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