Weigh In record (no journal entry) for 05 April 2016
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1451 kcal
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Fat: 35.53g | Prot: 64.57g | Carb: 215.98g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: White Rice (Short-Grain, Cooked), Thai Red Curry, Steamed or Boiled Squid, Thai Green Curry, Baked or Grilled Shrimp, Chicken Breast (Skin Not Eaten), Pad Thai. Snacks/Other: Coca-Cola Diet Coca-Cola with Cherry (Can), Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Strawberry Jelly. more...
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2673 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Reading - 11 hours. more...
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gaining 8.4 lb a week
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