Weigh In record (no journal entry) for 04 November 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1555 kcal
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Fat: 17.28g | Prot: 79.08g | Carb: 140.67g.
Breakfast: Cottage Cheese (Nonfat), Sugar Free French Vanilla, 90 Calorie Chewy Bars - Chocolate. Lunch: Fruit Leather, Chocolate Pudding Sugar & Fat Free, Natural Apple Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Summer Squash, Zucchini, Low Fat Ricotta Cheese, Arborio Risotto. Dinner: Green Snap Beans (Drained Solids, Canned), Fat Free American Cheese Singles, Smart Dogs Veggie Protein Links, Reduced Fat Crescent Rolls. Snacks/Other: Superior Rum. more...
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losing 2.8 lb a week
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