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Nachum
Journal
05 Nov 11
Nachum's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1993 kcal
Fat: 76.06g | Prot: 89.79g | Carb: 232.92g.
Breakfast:
Coffee (Brewed From Grounds), Jams and Preserves, Hard Roll.
Lunch:
Hard-Boiled Egg, Corned Beef, Provolone Cheese, Cappuccino, Hard Roll.
Dinner:
Beef Sausage (Pre-Cooked), Meatless Pasta with Tomato Sauce.
more...
3339 kcal
Activities & Exercise:
Running - 7/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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