smbrzozowski's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
167.0 lb Lost so far: 44.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2011:
1354 kcal Fat: 85.36g | Prot: 118.03g | Carb: 29.58g.   Breakfast: scrambled egg, coffee, powder cream, splenda, almond butter, celery. Lunch: leaf lettuce, chicken breast, chedder cheese, egg, tomato, Poppy Seed Dressing. Dinner: tilapia, parmesan cheese, sugar free popsicle. Snacks/Other: red grapes, dry roasted almonds. more...
on diet Atkins   steady weight

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