werner34's Journal, 05 April 2016

199.3 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 78.66g | Prot: 102.85g | Carb: 164.19g.   Breakfast: Banane, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Leinöl, Greußener Hirschsalami, True Fruits Green Smoothie, REWE Wachsbrechbohnen, Gekochtes Ei, Belegtes Brötchen. Dinner: Weißwein, Räucherlachs, Antipasti, Beck's Bier (330 ml), REWE Wiener Würstchen, Primana Erbsen-Eintopf. Snacks/Other: Gazi Ayran. more...

2708 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...