maparmer's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

232.0 lb Lost so far: 14.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

790 kcal

Fat: 15.50g | Prot: 35.00g | Carb: 128.00g. Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Potato Hot Dog Buns, 98% Fat Free Hot Dogs. Dinner: Weight Watchers Smart Ones Pasta Primavera. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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maparmer's Journal, 09 January 2010

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