Weigh In record (no journal entry) for 04 November 2011
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2160 kcal
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Fat: 93.83g | Prot: 82.79g | Carb: 269.35g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Whole Milk Mozzarella Cheese, Beef Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Devil's Food Cookie Cakes, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2356 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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