Weigh In record (no journal entry) for 05 April 2016
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228.4 lb
Lost so far: 12.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1544 kcal
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Fat: 121.88g | Prot: 75.85g | Carb: 49.61g.
Breakfast: Boerewors, Peanuts, Boiled Egg, Coffee with Milk. Lunch: Peanuts. Dinner: Butternut Pumpkin, Gem Squash, Butter, Coffee with Milk. more...
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3195 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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