Weigh In record (no journal entry) for 04 November 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1553 kcal
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Fat: 49.44g | Prot: 90.84g | Carb: 200.23g.
Breakfast: catsup, sugar, havarti, margarine Brummel & Brown, 1% Fat Milk, La Jolla Baking Co. Sliced Sourdough, Egg beaters original. Lunch: tomato soup, Louis kemp crab delights, Light Balsamic & Basil Vinaigrette dressing, lettuce, tomato, sugar snap peas. Dinner: Louis kemp crab delights, Light Balsamic & Basil Vinaigrette dressing, lettuce, tomato, lettuce. Snacks/Other: Kashi Go Lean Crunchy Chocolate Peanut, 1% Milk, kiwi, Fuji Apples, Whole Wheat Crackers, Brie Cheese. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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