Rover83's Journal, 05 November 2011

211.0 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

2884 kcal

Fat: 104.00g | Prot: 81.28g | Carb: 333.48g.   Breakfast: Margarine, Roti, Instant Coffee (made from Powdered). Lunch: Cordial, BBQ Shapes. Dinner: Ice Cream, Beer, Pizza with Meat. more...

4632 kcal

Activities & Exercise: Cricket - 5 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 4 hours. more...