Weigh In record (no journal entry) for 09 January 2010
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293.2 lb
Lost so far: 15.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1682 kcal
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Fat: 30.15g | Prot: 201.31g | Carb: 123.61g.
Breakfast: Green Tea, Unsalted Butter, 1% Fat Milk, oatmeal. Lunch: tea, veal, tiger prawns. Dinner: white wine, Snapper (Fish) (Mixed Species), asparagus, brocol. Snacks/Other: Bananas, nectarine, cottage cheese. more...
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4055 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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