Weigh In record (no journal entry) for 05 April 2016
|
193.1 lb
Lost so far: 137.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
2030 kcal
|
Fat: 130.43g | Prot: 163.90g | Carb: 46.67g.
Breakfast: Bamboo Garden Kokosmilch, Frischkäse, Bambussprossen, Hähnchenbrustfilet, Rote Zwiebeln. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|