Weigh In record (no journal entry) for 04 November 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1890 kcal
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Fat: 62.53g | Prot: 56.85g | Carb: 272.49g.
Breakfast: Poptarts, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: mcdonalds french fries, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Egg Biscuits, Kix Crispy Corn Puffs Cereal. Snacks/Other: Strawnana Smoothie, Tootsie Roll (Small). more...
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gaining 0.3 lb a week
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