Weigh In record (no journal entry) for 04 November 2011
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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936 kcal
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Fat: 27.59g | Prot: 21.71g | Carb: 155.58g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added. Dinner: Green String Beans, Instant White Rice, Fried Pork Chop. Snacks/Other: 3 Musketeers Bar M&M Mars Candies, Diet Coke (20 oz Bottle), Jet Puffed Marshmallows, Cool Ranch Tortilla Chips. more...
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losing 1.2 lb a week
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