Weigh In record (no journal entry) for 04 April 2016
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1073 kcal
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Fat: 25.89g | Prot: 89.46g | Carb: 124.04g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Sayur Campuran, Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Siomay. more...
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2257 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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KHKAL's weight history
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