Weigh In record (no journal entry) for 04 November 2011
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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469 kcal
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Fat: 16.16g | Prot: 16.91g | Carb: 72.96g.
Breakfast: Chocolate Caramel Coffee Creamer, Spinach (Chopped or Leaf, Frozen), Onions, Butternut Winter Squash, Fried Egg. Snacks/Other: Brownie. more...
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losing 1.9 lb a week
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