duce3425's Journal, 04 April 2016

329.0 lb Lost so far: 20.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 42.61g | Prot: 143.00g | Carb: 8.30g.   Breakfast: Frigo Cheese Heads Original String Cheese, Isernio's Hot Italian Chicken Sausage. Lunch: Frank's Red Hot Buffalo Wing Sauce, Cauliflower, Chicken Breast. Dinner: Isernio's Italian Chicken Sausage. Snacks/Other: Water, Coca-Cola Diet Coke Caffeine Free (Can). more...

3635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...