Weigh In record (no journal entry) for 04 November 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1778 kcal
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Fat: 59.78g | Prot: 59.41g | Carb: 251.58g.
Breakfast: Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Mixed Fruit, Pretzels, Hummus. Dinner: Cream Substitute (Liquid), Coffee, Fruit Parfait, Yam, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Butter, King Crab Legs. Snacks/Other: Tic Tac, 100 Calorie Hershey Bar, Multigrain Bread, Apples. more...
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losing 4.2 lb a week
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guttintl's weight history
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