Weigh In record (no journal entry) for 04 November 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2631 kcal
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Fat: 109.82g | Prot: 176.47g | Carb: 287.63g.
Breakfast: Whey Protein Powder, Coffee with Milk and Sugar, Custard Filled Doughnut. Lunch: Chunk Light Tuna, Soft and Smooth 100% Whole Wheat Bread, Mayonnaise. Dinner: Whole Milk, Whey Protein Powder, Whole Milk, Whey Protein Powder, Whole Milk, Burrito with Beef, Beans and Cheese. Snacks/Other: Rice Krispies Cereal, Soft Chocolate Chip Granola Bars, Refresh - Strawberry Guava. more...
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losing 2.4 lb a week
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