Weigh In record (no journal entry) for 04 April 2016
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1259 kcal
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Fat: 59.86g | Prot: 54.88g | Carb: 137.17g.
Breakfast: Bananas, Great Value Raisins, Millville Plain Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Split Pea and Ham Soup, Gruyere Cheese, Dole Ultimate Caesar Salad Kit. Snacks/Other: Black Bread, Great Value Cashew Halves & Pieces. more...
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gaining 0.0 lb a week
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