Weigh In record (no journal entry) for 04 April 2016
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125.0 lb
Lost so far: 28.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1131 kcal
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Fat: 62.09g | Prot: 38.93g | Carb: 102.61g.
Breakfast: French's Honey Mustard, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Feta Cheese, Mission Avocado, Wild Harvest Mixed Greens & Spinach Salad, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, French's Honey Mustard, Mixed Salad Greens, Boar's Head Tavern Ham, Calavo Avocado, Sargento Deli Style Sliced Baby Swiss Cheese, Egg. Dinner: Ben & Jerry's Half Baked Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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