Weigh In record (no journal entry) for 04 April 2016
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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592 kcal
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Fat: 27.90g | Prot: 32.74g | Carb: 54.04g.
Lunch: Bell Peppers, Kroger Mild Ground Italian Sausage. Dinner: President's Choice Cranberry Orange Sauce, Lay's Classic Potato Chips (28.3g), Extra Lean Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. more...
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losing 1.6 lb a week
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dark eyes's weight history
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