Weigh In record (no journal entry) for 05 April 2016
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1521 kcal
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Fat: 68.33g | Prot: 70.58g | Carb: 162.16g.
Breakfast: Woolworths Select Frozen Mixed Berries, Sweet Haven Frozen Mango Pieces, Pure Tropics Coconut Water (with Pink Guava), Oats. Lunch: Aldi Beautifully Butterfully, Meatballs with Sauce (Mixture), Soft White Roll. Dinner: Ricotta Cheese, Greenseas Tuna, Tomato & Capsicum (97% Fat Free). Snacks/Other: Chocolate Cheesecake, Coles Caramel Slice, Jack Link's BBQ Beef Jerky. more...
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gaining 3.1 lb a week
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