Weigh In record (no journal entry) for 04 April 2016
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2016:
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546 kcal
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Fat: 35.52g | Prot: 27.81g | Carb: 33.09g.
Breakfast: Scone with Fruit. Lunch: Roasted Almonds. Dinner: Parmesan Cheese (Hard), Green String Beans, Mixed Salad Greens, Fried Egg. more...
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losing 0.5 lb a week
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