Weigh In record (no journal entry) for 04 April 2016
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233.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1515 kcal
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Fat: 56.10g | Prot: 67.66g | Carb: 185.86g.
Breakfast: Coffee with Cream. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Spaghetti with Meat Sauce (Entree), Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Snacks/Other: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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gaining 1.1 lb a week
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