Weigh In record (no journal entry) for 04 November 2011
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2389 kcal
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Fat: 59.43g | Prot: 139.49g | Carb: 344.79g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Egg White, 100% Whole Wheat Bread, soy protein, Navels Oranges, Broccoli, 2% Deluxe Reduced Fat American Cheese Slices. Dinner: Whole Grain Brown Rice, Spinach, Salmon Filets, Brussels Sprouts, MAGGI SWEET CHILI SAUCE. Snacks/Other: Strawberry Jam, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Extra Crunchy Peanut Butter, Premium Real Crumbled Bacon, Feta Cheese, Original Glazed Doughnut, Grapes, Without Salt Roasted Whole Pumpkin and Squash Seeds, Cheerios, Cheerios. more...
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2754 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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