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whooo. I'm on a roll.
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152.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2114 kcal
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Fat: 87.90g | Prot: 89.83g | Carb: 251.37g.
Breakfast: 100% Maple Syrup, 7 Grain Waffles, Nutritional Yeast, Total 0% Greek Yogurt, Natural Almond Butter - Classic. Lunch: onions, Chicken Breast (Skin Not Eaten), Avocados, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Extra Virgin Olive Oil, Sweet Potato, Crumbled Blue Cheese. Snacks/Other: Dark Chocolate Hot Cocoa Mix, Dark Chocolate Covered Espresso Beans, Red Bull Sugar Free. more...
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2121 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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