Weigh In record (no journal entry) for 04 April 2016
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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825 kcal
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Fat: 55.59g | Prot: 41.00g | Carb: 40.22g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Coconut Water, Garlic, Nulaid Egg Substitute, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Tea Unsweetened, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
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gaining 14.0 lb a week
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