monicajklein's Journal, 04 November 2011

227.5 lb Lost so far: 8.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 31.20g | Prot: 64.44g | Carb: 134.50g.   Breakfast: Cafe Classics Shrimp Alfredo, Better Start High Fiber English Muffin, eggs. Lunch: Pepperoni Pizza, broccoli. Dinner: shrimp, asparagus, potato. more...

2994 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...