Weigh In record (no journal entry) for 04 April 2016
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237.2 lb
Lost so far: 28.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1682 kcal
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Fat: 57.06g | Prot: 76.72g | Carb: 228.16g.
Breakfast: On The Border Tortilla Chips, Egg Beaters Egg Beaters - Original, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Lettuce, Sara Lee Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Cherry Tomatoes, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Rosarita Fat Free Refried Beans, Chicken Breast, On The Border Tortilla Chips. Snacks/Other: Pears, Raspberries, Strawberries, Blackberries, Grapes. more...
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steady weight
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